HEALTH

Now days we all are worried about health I hope this will help you all to know about Health and how to care about our Health

            The word Health means different things to different people.

Ø  Physical Health, possibly about heart, skin and risk of developing  hypothermia  (when the body's temperature drops too low).

Ø   Mental Health. Includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

NOW  IN DETAIL

NOW first question arise in our mind what is physical health & Menatl health ?

Physical Health:- For humans, physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition and adequate rest.

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In fact, most people, when asked for a definition of health talk about physical health. Physical health relates to anything concerning our bodies as physical entities. People are exposed to so much "physical health" data these days that it is hard to decide what is relevant and what is not.

Another term for physical health is physical wellbeing. Physical wellbeing is defined as something a person can achieve by developing all health-related components of his/her lifestyle. Fitness reflects a person's cardio respiratory endurance, muscular strength, flexibility, and body composition. Other contributors to physical wellbeing may include proper nutrition, bodyweight management, abstaining from drug abuse, avoiding alcohol abuse, responsible sexual behavior (sexual health), hygiene, and getting the right amount of sleep.

Mental health: - Mental health refers to people's cognitive and emotional well-being.

A person who enjoys good mental health does not have a mental disorder. Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life, our mental wellbeing is dynamic it can be change moment to moment. Other contributors to mental wellbeing may include proper rest, self confidence, relationships and getting the right amount of sleep.