Take care of physical health

Physical Health:-For humans, physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition and adequate rest.

Now Question arise in mind i.e:

How to stay physical healthy??

When we talk about how to stay healthy then so many points came in to mind then we get confused what to do or not what to do. Now I will discuss some points on physical health or how to stay physically healthy..

1. Stay active. Exercise  at least 30 minutes a day , 3-4 days a week. If you're not into pumping iron, try exercises that use your body weight for resistance, such as yoga, dance etc . Work out all parts of your body, not just cardio.
2. 

   Eat healthy food. Cut down on red meats and increase the amount of fruits and vegetables in your diet. Avoid saturated fat, salt, and sugars. It's OK to reward yourself every now and then with that slice of Pizza, but don't eat the whole Pizza. Enjoy fats and sweets sparingly, and choose healthy fats such as olive, coconut and avocado oil.
   
3. Eat smaller portions. Portion sizes served in restaurants are much larger than what our bodies actually need and what is healthy. Get out of the habit of feeling that you always have to finish your plate.
   
4. Sleep. Sleep can add up to 11 years of your life. The amount of sleep you need varies between people, but most people need to get at least get 6-8 hours of uninterrupted sleep every night in order to function at their highest capacity. There are no rules to this, so if you need 10 hours of rest to feel good the next day, then that's what you need to do. The consequences of not getting enough sleep include feeling poorly, working inefficiently, weakening your immune system, and even depression.
   
5. Boost your immune system. Make sure you get all the essential vitamins. For vegetarians, B & D vitamins can be hard to get (there is no source of vitamin B12 in a vegan diet), as well as zinc and iron. Consider taking a daily multivitamin. Vitamin C & zinc are also important for your immune system, and eating a balanced diet will ensure that you take in a sufficient amount.
   
   
   
6. Keep in touch with doctor. Visit your doctor, dentist and gynecologist for yearly checkups. They can help keep a small problem from turning into a big one. Ask your doctor for a referral to a psychologist if you're feeling depressed or anxious. Stress and loneliness elevate cortical levels, which can lead to weight gain and send your sympathetic nervous system into overdrive. This can raise your blood pressure, compromise your immune system and even cause heart disease.
   
7. Drink water. Drinking 8 glasses of water a day is the minimum. Don't wait until you feel thirsty, because at that point your body may already be dehydrated. Get in the habit of carrying a bottle of water with you at all times.

       

HEALTH

Now days we all are worried about health I hope this will help you all to know about Health and how to care about our Health

            The word Health means different things to different people.

Ø  Physical Health, possibly about heart, skin and risk of developing  hypothermia  (when the body's temperature drops too low).

Ø   Mental Health. Includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

NOW  IN DETAIL

NOW first question arise in our mind what is physical health & Menatl health ?

Physical Health:- For humans, physical health means a good body health, which is healthy because of regular physical activity (exercise), good nutrition and adequate rest.

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In fact, most people, when asked for a definition of health talk about physical health. Physical health relates to anything concerning our bodies as physical entities. People are exposed to so much "physical health" data these days that it is hard to decide what is relevant and what is not.

Another term for physical health is physical wellbeing. Physical wellbeing is defined as something a person can achieve by developing all health-related components of his/her lifestyle. Fitness reflects a person's cardio respiratory endurance, muscular strength, flexibility, and body composition. Other contributors to physical wellbeing may include proper nutrition, bodyweight management, abstaining from drug abuse, avoiding alcohol abuse, responsible sexual behavior (sexual health), hygiene, and getting the right amount of sleep.

Mental health: - Mental health refers to people's cognitive and emotional well-being.

A person who enjoys good mental health does not have a mental disorder. Mental wellbeing describes your mental state - how you are feeling and how well you can cope with day-to-day life, our mental wellbeing is dynamic it can be change moment to moment. Other contributors to mental wellbeing may include proper rest, self confidence, relationships and getting the right amount of sleep.