Now days we all are worried about health I hope this
will help you all to know about Health and
how to care about our Health
The word Health means different things to different
people.
Ø Physical Health, possibly about heart,
skin and risk of developing
hypothermia (when the body's
temperature drops too low).
Ø Mental Health. Includes our emotional, psychological, and social
well-being. It affects how we think, feel, and act. It also helps determine how
we handle stress, relate to others, and make choices.
NOW IN DETAIL
NOW
first question arise in our mind what is physical health & Menatl health ?
Physical Health:- For humans, physical
health means a good body health, which is healthy because of regular physical
activity (exercise), good nutrition and adequate rest.
.
In
fact, most people, when asked for a definition of health talk about physical
health. Physical health relates to anything concerning our bodies as physical
entities. People are exposed to so much "physical health" data these
days that it is hard to decide what is relevant and what is not.
Another
term for physical health is physical
wellbeing. Physical wellbeing
is defined as something a person can achieve by developing all health-related
components of his/her lifestyle. Fitness reflects a person's cardio respiratory
endurance, muscular strength, flexibility, and body composition. Other
contributors to physical wellbeing may include proper nutrition, bodyweight
management, abstaining from drug abuse, avoiding alcohol abuse, responsible
sexual behavior (sexual health), hygiene, and getting the right amount of
sleep.
Mental
health: - Mental health refers to people's cognitive and emotional
well-being.
A
person who enjoys good mental health does not have a mental disorder. Mental wellbeing
describes your mental
state - how you are
feeling and how well you can cope with day-to-day life, our mental wellbeing is
dynamic it can be change moment to moment.
Other contributors to mental wellbeing may include proper rest, self confidence,
relationships and getting the right amount of sleep.